Weigh In record (no journal entry) for 24 September 2021
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63.9 kg
Lost so far: 13.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1102 kcal
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Fat: 55.50g | Prot: 78.30g | Carbs: 95.20g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Nature's Own Whole Wheat Bread, Borden 2% Milk Sharp Cheese Singles, Quest Tortilla Style Protein Chips Nacho Cheese, Oscar Mayer Ham & Turkey Sub Kit. Dinner: Ball Park Flame Grilled Beef with Cheese & Bacon, Alexia Sweet Potato Fries with Sea Salt. Snacks/Other: Snack Pack Sugar Free Vanilla Pudding, Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies. more...
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Gaining 1.9 kg a Week
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karlastelly's Weight History
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