Weigh In record (no journal entry) for 24 September 2021
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67.9 kg
Lost so far: 12.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1515 kcal
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Fat: 50.08g | Prot: 132.85g | Carbs: 129.68g.
Lunch: Unreal Dark Chocolate Caramel Peanut Nougat Bar , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Antidote Coffe Crunch and Cardamom Chocolate , Spindrift Raspberry Lime Sparkling Water, Skinless Chicken Breast, Trader Joe's Pecorino Romano, Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese, Homemade Tomato Sauce , Homemade Flour Tortilla , Chicken Stock (Home Prepared) . more...
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Gaining 0.6 kg a Week
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