Weigh In record (no journal entry) for 24 September 2021
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92.4 kg
Lost so far: 18.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1968 kcal
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Fat: 71.28g | Prot: 141.66g | Carbs: 210.55g.
Breakfast: Quest Blueberry Muffin Protein Bar, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Yerba Prima Psyllium Husks Powder. Lunch: Bread Pudding, Fried Battered Catfish. Dinner: Joe Corbi's Philly Cheese Steak Calzone. Snacks/Other: Lenny & Larry's The Complete Cookie - Snickerdoodle. more...
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Gaining 3.5 kg a Week
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dwightstelly's Weight History
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