Weigh In record (no journal entry) for 24 September 2021
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115 kg
Lost so far: 5.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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982 kcal
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Fat: 48.24g | Prot: 91.64g | Carbs: 42.16g.
Breakfast: Billa Kornspitz mit Schinken und Käse. Lunch: Schärdinger Landfrischkäse Sommergemüse, Billa Kornspitz mit Schinken und Käse. Dinner: SPAR Vital Asiatische Hühnersuppe, Wiesbauer Wiener Prater Stelze. more...
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Losing 9.5 kg a Week
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Christophwsg's Weight History
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