Weigh In record (no journal entry) for 24 September 2021
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93.7 kg
Lost so far: 2.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2687 kcal
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Fat: 98.46g | Prot: 127.41g | Carbs: 241.03g.
Breakfast: Cheddar or American Type Cheese, Coffee with Milk and Sugar, Wheat Bran Bread , Starkist Chunk Ligth Tuna in Vegetable Oil. Lunch: Cooked Greens (from Frozen), Cooked Salmon, Brown Rice. Dinner: Bacon, Pork and Beef Chorizo, Mozzarella Cheese, Fried Egg, Beef Empanadas, Red Kidney Beans (Canned) , White Rice. Snacks/Other: Beer, Lite Beer, Coffee with Milk and Sugar, Apple, Almond Butter. more...
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Losing 0.6 kg a Week
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