Weigh In record (no journal entry) for 24 September 2021
|
81.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1221 kcal
|
Fat: 64.80g | Prot: 53.42g | Carbs: 87.96g.
Breakfast: Whole Milk, Cantaloupe Melons, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Water. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Devonsheer Melba Rounds - Sesame, Kraft Thousand Island Dressing, Mixed Salad Greens. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Frito-Lay Classic Potato Chips, Wine Spritzer. more...
|
Losing 9.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|