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Laís da Hora
Journal
24 Sep 21
Laís da Hora's Journal, 24 Sep 21
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Weigh In record (no journal entry) for 24 September 2021
71.3 kg
Lost so far:
7.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2021:
369 kcal
Fat: 14.82g | Prot: 35.21g | Carbs: 23.73g.
Breakfast:
Clara de Ovo, Ovo (Inteiro), Limiar Pão Integral Passas, Tirolez Creme de Ricota, Seara Peito de Peru.
more...
2261 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Laís da Hora's Weight History
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