Weigh In record (no journal entry) for 27 May 2009
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131.1 kg
Lost so far: 14.1 kg.
Still to go: 40.4 kg.
Diet followed: 100%.
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1519 kcal
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Fat: 20.00g | Prot: 96.00g | Carbs: 240.00g.
Breakfast: monster , stop&shop pears, boars head salsalito chicken, light bread, fat free cheese, light mayo. Lunch: Simply Smart Fat Free Milk, healthy choice fire roasted tomato chicken. Dinner: Simply Smart Fat Free Milk, turkey breast & cranberrries complete meal. Snacks/Other: gummy sharks wild cherry. more...
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5487 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Driving - 7 hours and 35 minutes, treadmill 3.71miles - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mikep22045's Weight History
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