Weigh In record (no journal entry) for 24 September 2021
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99.2 kg
Lost so far: 7.8 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1102 kcal
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Fat: 38.16g | Prot: 63.23g | Carbs: 134.39g.
Breakfast: Trader Joe's Garlic Herb Chicken Sausage, Eggland's Best Large Grade A Eggs. Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Subway 6" Turkey Breast. Dinner: Great Value Vanilla Ice Cream Cups, Ghirardelli Brownie Bites, Oranges , Campbell's Select Harvest Chicken Tuscany Soup, Campbell's Select Harvest Chicken Tuscany Soup. more...
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Losing 1.0 kg a Week
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