Weigh In record (no journal entry) for 24 September 2021
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63.4 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1496 kcal
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Fat: 37.35g | Prot: 73.84g | Carbs: 227.93g.
Breakfast: Esselunga Susine Stanley , Sterzing Yogurt Magro, Grancereale Cereali Croccanti Cioccolato, Lavazza Caffè. Lunch: Pam Panorama Penne Rigate, Bofrost Melanzane Grigliate, Mutti Passata di Pomodoro, Sasso Olio d'oliva. Dinner: Salumeo Salame Nostrano, Leibniz Biscotti al Burro , Giusto Pane Casareccio, Eurospin Salsiccia , Vale Radicchio Rosso, Conad Riso, Lidl Costolette di Maiale con Osso. Snacks/Other: Rigamonti Bresaola, Kraft Sottilette Light, Mulino Bianco Pane Integrale. more...
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Losing 0.5 kg a Week
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Cristina90@'s Weight History
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