Weigh In record (no journal entry) for 27 March 2014
|
74 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
2091 kcal
|
Fat: 94.36g | Prot: 85.98g | Carbs: 222.16g.
Breakfast: Творог, Джемы и Варенья, Чай Несладкий, Веселый Молочник Сметана 15%. Lunch: Баклажанная Икра, Вареное Яйцо, Азовская Кондитерская Фабрика Халва Подсолнечная, Чай Несладкий, Белый Хлеб, Сердце Говяжье. Dinner: Домик в деревне Кефир 2,5%, Яблоки. more...
|
|
2209 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olga Capanji's Weight History
|