Weigh In record (no journal entry) for 24 September 2021
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116.2 kg
Lost so far: 9.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1091 kcal
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Fat: 35.31g | Prot: 109.78g | Carbs: 82.96g.
Breakfast: Milfina Milch 1,5% Fett, Banane, Exquisa Hüttenkäse 0,8%, Kölln Haferflocken. Lunch: Essig und Öl Dressing (Hausrezept), Lidl Gurke, Milbona Tilsiter , Champignons Frisch, Schwarzwälder Schinken, Hähnchenbrustfilet. Dinner: Tomaten, Mandeln, Gekochtes Ei, Aldi Kochschinken, Exquisa Hüttenkäse 0,8%, Landbäckerei Weizenmischbrot. more...
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Losing 0.2 kg a Week
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HeisseKirsche's Weight History
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