Weigh In record (no journal entry) for 24 September 2021
|
54.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
886 kcal
|
Fat: 46.16g | Prot: 43.57g | Carbs: 78.16g.
Breakfast: Ekşi Hamur Ekmek, Zeytin, Sütaş Süzme Peynir, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Kızarmış Yumurta. Dinner: Karışık Yeşil Salata, Yeşil Mercimek Çorbası. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|