Weigh In record (no journal entry) for 24 September 2021
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85.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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5355 kcal
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Fat: 253.40g | Prot: 178.54g | Carbs: 588.46g.
Breakfast: Yaprak Sarma, Sahanda Yumurta, Tam Buğday Ekmeği, Lor Peyniri. Lunch: Süt, Çerezya Antep Karası, Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi, Ülker Çikolatalı Gofret. Dinner: Et Haşlama, Zeytinyağı, Domatesler, Şehriyeli Pilav. Snacks/Other: Yer Fıstığı. more...
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Losing 2.1 kg a Week
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ömerkursad's Weight History
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