Weigh In record (no journal entry) for 24 September 2021
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80.2 kg
Lost so far: 0.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2902 kcal
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Fat: 69.77g | Prot: 177.62g | Carbs: 372.03g.
Breakfast: ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Ja! Putenbrustfilet, Thomy Delikatess-Senf Mittelscharf, Leerdammer Käse, Harry Sammy's Super Sandwich. Dinner: Ja! Putenbrustfilet, Buitoni Tortiglioni, Edeka Grana Padano Gerieben. Snacks/Other: Haribo Goldbären, M&M's Peanut, ZEC+ Intraplus. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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