Weigh In record (no journal entry) for 24 September 2021
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104.3 kg
Lost so far: 13.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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361 kcal
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Fat: 7.63g | Prot: 20.69g | Carbs: 51.24g.
Breakfast: Gut Drei Eichen Schinkensülze mit Champignons, Hartgekochtes Ei, ORO di Parma Tomatenmark, Kamps Graubrot. Lunch: Kamps Graubrot. more...
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Losing 3.5 kg a Week
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Gautier Sansavoir's Weight History
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