Weigh In record (no journal entry) for 24 September 2021
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70.2 kg
Lost so far: 4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1113 kcal
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Fat: 41.11g | Prot: 55.17g | Carbs: 135.20g.
Breakfast: Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta, Tatlı Kırmızı Biber, Tarabya Dilimli Kaşar, Torku Beyaz Peynir, Domatesler, Salatalık (Kabuklu). Dinner: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Sütlaç, Kıymalı Kabak Yemeği. Snacks/Other: Leblebi, Şeftali, Süt. more...
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Gaining 0.1 kg a Week
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rabiasekrli's Weight History
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