Weigh In record (no journal entry) for 24 September 2021
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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851 kcal
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Fat: 37.08g | Prot: 31.36g | Carbs: 96.64g.
Breakfast: REWE Bäcker Brötchen, Marmelade, Nimm's Leicht Leichte Butter, Kaffee mit Milch. Lunch: Brezel, Butter, Schweizer Käse. more...
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Losing 1.4 kg a Week
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