Weigh In record (no journal entry) for 24 September 2021
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74.5 kg
Lost so far: 8.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2536 kcal
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Fat: 60.13g | Prot: 173.85g | Carbs: 330.14g.
Breakfast: Esselunga Pane Morbido Integrale, Esselunga Fette Biscottate Integrali, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Hero Marmellata Light alla Fragola. Lunch: Insalata Mista Verde, Petto di Pollo, Carne, Macedonia, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Ceci, Scotti Riso Integrale 10'. Dinner: Wasa Integrale, Zucchine Trifolate, Branzino. Snacks/Other: Lidl Barretta Proteica Cookies, Milbona High Protein Blueberry Milk Product , Pane Multicereali. more...
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Gaining 0.7 kg a Week
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sad_sadler's Weight History
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