Weigh In record (no journal entry) for 24 September 2021
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1086 kcal
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Fat: 34.61g | Prot: 67.74g | Carbs: 104.34g.
Breakfast: Dar Vida Sesam, Alpenmark Meerrettich Frischkäsezubereitung, Gurke (mit Schale), Tomaten, Gouda oder Edamer, Lidl Eiweißbrot. Lunch: Krombacher Radler (Flasche), Lebkuchen, Dulano Lachsschinken. Dinner: Banane, Milbona High Protein Pudding Vanille . more...
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steady weight
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dagmari1966's Weight History
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