Weigh In record (no journal entry) for 24 September 2021
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1367 kcal
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Fat: 44.92g | Prot: 146.20g | Carbs: 93.47g.
Breakfast: Esselunga Equilibrio Yogurt Bianco Parzialmente Scremato, Life Mandorle Sgusciate, HSN Evolate 2.0, Esselunga Cacao Amaro. Lunch: Hero Marmellata Light Lamponi, Coccodì Albume d'uovo Pastorizzato, Bulk Powders Farina Avena Istantanea, Prozis Burro di Arachidi Smooth. Dinner: Zucchine Bollite, Coccodì Albume d'uovo Pastorizzato, Uovo. Snacks/Other: Smart Tonno al Naturale. more...
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Losing 1.4 kg a Week
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Alexioluca's Weight History
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