Weigh In record (no journal entry) for 24 September 2021
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49.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1108 kcal
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Fat: 36.26g | Prot: 41.36g | Carbs: 159.47g.
Breakfast: Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Roti. Lunch: Bakso Daging Sapi, Tempe Goreng Tepung, Solaria Cap Cay, Nasi Putih. Dinner: Nutrijell Rasa Leci, Kerupuk Putih, Sayur Tahu Toge, Roma Biskuit Kelapa. Snacks/Other: Martabak Keju. more...
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steady weight
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istiana.nina's Weight History
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