Weigh In record (no journal entry) for 24 September 2021
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98 kg
Lost so far: 37.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1623 kcal
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Fat: 85.24g | Prot: 156.92g | Carbs: 53.82g.
Breakfast: Hofmaier Geflügelbockwürstchen, Möhren, Gut & Günstig Mozzarella Leicht, Mandeln. Lunch: Mandeln, Möhren, Hofmaier Geflügelbockwürstchen, Ja! Brie, Gut & Günstig Pflanzenöl aus Raps, Gut & Günstig Hänchenbrustfilet. Dinner: Mandeln, Ja! Brie, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Fanta Pink Grapefruit ohne Zucker, Alpro Soya Milch, Flohsamenschalen Gemahlen, Süßstoff Tabletten , Kaffee. more...
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Losing 4.2 kg a Week
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Sebastian486's Weight History
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