Weigh In record (no journal entry) for 24 September 2021
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2802 kcal
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Fat: 115.24g | Prot: 205.40g | Carbs: 224.61g.
Breakfast: Ricotta di Capra, Isola Bio Soia Drink Natural, Matt Pane Segale Bio, Matt Proteine 100% Whey, Parmalat Latte Parzialmente Scremato, Il Viaggiator Goloso Latte di Mandorla Bio, Annette Cioccolato Fondente e Nocciole, Equilibra Protein 31%. Lunch: Conad Pinoli , Cappuccino, Joya Kokos Natur, Merano Yogurt Bianco Magro, Fage Yogurt Greco Total 0%, Mele Granny Smith. Dinner: Equilibra Protein 35%, Conad Pinoli, Carote, Mutti Passata di Pomodoro, Sgombro, Le Conserve della Nonna Ceci Lessati . more...
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steady weight
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