Weigh In record (no journal entry) for 24 September 2021
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59.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1562 kcal
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Fat: 47.21g | Prot: 87.07g | Carbs: 189.47g.
Breakfast: Conad Piacersi Latte Scremato, Cornetto alla Nutella, Esselunga Mandorle Sgusciate. Lunch: Frozen Yogurt Greco e Miele , Carote, Pema Pane di Segale Integrale, Salmone. Dinner: Scotti Gallette di Riso, Stuffer Vivita Fiocchi di Latte 0%, Conad Insalata Classica. Snacks/Other: Crema di Pistacchio, Milka Cioccolato Bianco, Yogurt-Gelato, Paneangeli Lievito per Dolci, Almaverde Bio Farina di Avena Integrale, Fage Yogurt Greco Total 0%, Albume d'uovo. more...
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1813 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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