Weigh In record (no journal entry) for 24 September 2021
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100.6 kg
Lost so far: 13 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1290 kcal
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Fat: 38.25g | Prot: 67.98g | Carbs: 107.87g.
Breakfast: Schinken (Extra mager), Korn Mühle Fit & Vital Mehrkornbrot, Schafskäse, Putenspiess, Feigen, Gut & Günstig Kräuter Quark 2,4% . Dinner: Lidl Ciabatta, Chef Select Mini-Frikadellen Light. Snacks/Other: Aperol Spritz. more...
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Losing 7 kg a Week
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Der von der Küste's Weight History
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