Weigh In record (no journal entry) for 24 September 2021
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74.5 kg
Lost so far: 12.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2616 kcal
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Fat: 81.07g | Prot: 176.39g | Carbs: 308.16g.
Breakfast: Свиточ Шоколад 71%, Куриные Вафли, Hochland Fit Gouda, Галичина Кефир Нежирный. Second Breakfast: Дыня. Lunch: Combino Penne Rigate, Румянец Цельнозерновой Хлеб, Дыня. Dinner: Помидоры, Mlekovita Ementaler, Румянец Цельнозерновой Хлеб, Авокадо FT, Куриное Филе Жареное без Масла. more...
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Gaining 6.3 kg a Week
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Виктор Костюк's Weight History
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