Weigh In record (no journal entry) for 24 September 2021
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94.2 kg
Lost so far: 2.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1164 kcal
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Fat: 29.70g | Prot: 39.22g | Carbs: 173.64g.
Breakfast: Fruit Smoothie (van Fruit of Vruchtensap), Holie Granola Protein Crunch, Milbona Blueberry Made From Soya. Lunch: Alpro Soya Sojamelk Light, Hero Aardbeienjam Minder Zoet, AH Maisbrood. Dinner: Champignonnenstoof met Aardappelpuree. Snacks/Other: Hero Aardbeienjam Minder Zoet, Wasa Lichtgewicht. more...
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2643 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Cross Training - 20 minutes, Horseback Riding - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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choekzema's Weight History
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