Weigh In record (no journal entry) for 24 September 2021
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105.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1347 kcal
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Fat: 54.89g | Prot: 52.21g | Carbs: 154.49g.
Breakfast: Latvijas Maiznieks Latvijas Graudu Sēklu Rudzu Maize, Farm Milk Sviests 82%, Balticovo Olas. Lunch: Northland Heka Fileja Bez Ādas, Dobele Griķi. Snacks/Other: Monster Monster Ultra Paradise, Pols Pols Melleņu Kazeņu. more...
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Losing 7 kg a Week
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