Weigh In record (no journal entry) for 14 September 2021
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64 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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926 kcal
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Fat: 39.24g | Prot: 60.50g | Carbs: 85.22g.
Breakfast: Telur Rebus, Putih Telur Matang. Lunch: Tahu Goreng, Bayam Dimasak (dari Segar), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Tahu Goreng, Bayam Dimasak (dari Segar), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Quaker Oat. more...
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1643 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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dianaseptiani43's Weight History
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