Weigh In record (no journal entry) for 24 September 2021
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63 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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896 kcal
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Fat: 29.51g | Prot: 35.20g | Carbs: 127.42g.
Breakfast: Indomaret Pisang Ambon, Quaker Oat. Lunch: Tempe Goreng, Cumi-cumi, Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Nasi Putih. Dinner: Tempe Goreng, Tumis Buncis, Cumi-cumi, Nasi Putih. Snacks/Other: Mayora Mie Gelas Rasa Baso Sapi. more...
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1932 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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dianaseptiani43's Weight History
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