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naik lagi 😭
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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949 kcal
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Fat: 62.35g | Prot: 41.48g | Carbs: 64.33g.
Breakfast: Putih Telur, Indomie Rasa Ayam Bawang. Lunch: Nasi Putih, ABC Saus Sambal , Telur Dadar. Snacks/Other: Kacang Tanah. more...
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Gaining 0.3 kg a Week
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aaruslim's Weight History
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