Weigh In record (no journal entry) for 27 March 2014
|
81.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 66.92g | Prot: 119.67g | Carbs: 187.81g.
Breakfast: Alnatura Kokosraspeln, Zimt, Weetabix Weetabix, Clever Haltbare Leichtmilch 0,5% Fett, Heidelbeeren, Banane, Pink Lady Äpfel. Lunch: Leinöl, Knorr Salat Krönung Gartenkräuter, Schärdinger Landfrischkäse Natur 0,1% Fett, Gurke (Geschält), New Lifestyle Gaudina, Vollkornbrot. Dinner: Brokkoli, Mevgal Griechischer Joghurt 0%Fett, Olivenöl, Putenbrust Fleisch, Kaiserschoten. Snacks/Other: Kaffee mit Milch, Haferflocken, Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Zimt, Himbeeren. more...
|
|
2884 kcal
|
Exercise:
Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blacksun49's Weight History
|