Weigh In record (no journal entry) for 24 September 2021
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48.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1152 kcal
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Fat: 54.59g | Prot: 50.93g | Carbs: 111.02g.
Breakfast: Roti Putih, Palmia Margarin, Ceres Meses. Lunch: Bakso dengan Saus (Campuran), Sambal Goreng, Tempe Goreng, Bamboe Bumbu Balado, Hati Ayam, Nasi Uduk. Dinner: Tempe Goreng, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih, Nasi Uduk, Tropical Minyak Goreng Tropical, Ikan Bawal. Snacks/Other: Kartika Sari Pisang Bolen, Pisang. more...
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Gaining 0.4 kg a Week
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zahran29's Weight History
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