Weigh In record (no journal entry) for 24 September 2021
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64 kg
Lost so far: 8.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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989 kcal
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Fat: 31.11g | Prot: 52.16g | Carbs: 127.32g.
Breakfast: Jordan Bakery Roti Sisir Manis Original, Coffee. Lunch: Cooked Eggplant, White Rice, Broccoli, Yun-Yi Tahu Original, Fish. Dinner: White Rice, Fish, Padamu Bihun Jagung. Snacks/Other: Nissin Mini Stick, Jordan Bakery Roti Sisir Manis Original, Mayora Superstar Triple Chocolate, Strawberry Banana Smoothie. more...
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Losing 1.4 kg a Week
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Agung mirah's Weight History
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