Weigh In record (no journal entry) for 24 September 2021
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72.6 kg
Lost so far: 5.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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618 kcal
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Fat: 21.91g | Prot: 27.15g | Carbs: 79.14g.
Breakfast: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Pisang, Madu. Lunch: Ikan Lele, Urap, Nasi Putih. more...
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Losing 9.8 kg a Week
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surindraswari's Weight History
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