Weigh In record (no journal entry) for 24 September 2021
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57.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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487 kcal
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Fat: 13.69g | Prot: 20.92g | Carbs: 68.43g.
Breakfast: Tempe Goreng, Bimoli Minyak Goreng, Sasa Bumbu Opor, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Terung Dimasak. Lunch: Tempe Goreng, Nasi Putih. more...
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Losing 0.3 kg a Week
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Bektiprihan's Weight History
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