Weigh In record (no journal entry) for 21 September 2021
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61.5 kg
Lost so far: 0.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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921 kcal
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Fat: 31.68g | Prot: 62.81g | Carbs: 96.31g.
Breakfast: Süzme Peynir, Uno Grissuno Yulaflı Karabuğdaylı, Menemen, Wasa Original. Lunch: Şekersiz Türk Kahvesi, Eti Karam Bitter. Dinner: Bulgur Pilavı, Taze Fasulye, Tavuk Kanadı (Derisi Yenmeden), Karışık Yeşil Salata, Mercimek Çorbası. more...
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Losing 1.4 kg a Week
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elifkazel's Weight History
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