Weigh In record (no journal entry) for 23 September 2021
|
99.6 kg
Lost so far: 0.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1526 kcal
|
Fat: 38.08g | Prot: 78.99g | Carbs: 228.36g.
Breakfast: Cafezinho, Jasmine Açúcar Mascavo, Chá (Infusão), Mamão Formosa. Lunch: Urbano Arroz Parboilizado , Carne de Vaca Moída (95% Magro / 5% Gordo), Urbano Feijão Carioca, Alface, Laranja Lima, Repolho Verde Cozido. Dinner: Dukan Pão de Farelo de Aveia, Minnas Biscoito de Polvilho. Snacks/Other: Sadia Mussarela, Manga Palmer, Maçã, Dukan Pão de Farelo de Aveia, Cafezinho. more...
|
|
368 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|