Weigh In record (no journal entry) for 23 September 2021
|
105.1 kg
Lost so far: 3.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1072 kcal
|
Fat: 52.64g | Prot: 68.98g | Carbs: 77.22g.
Breakfast: Tortilla, Tortilla, Sodexo Roasted Rosemary Garlic Chicken. Dinner: Sodexo Roasted Rosemary Garlic Chicken, Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Litehouse Foods Homestyle Ranch Dressing & Dip, Taylor Farms Sweet Kale Chopped Salad. Snacks/Other: Great Value Almond Milk Original Unsweetened, Corn Flakes, Guerrero Chicharrones (Fried Pork Rinds). more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donksandfriend's Weight History
|