Weigh In record (no journal entry) for 24 September 2021
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48.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1102 kcal
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Fat: 32.42g | Prot: 60.45g | Carbs: 135.80g.
Breakfast: Indomilk Susu UHT Kids Cokelat, Sasa Saus Sambal, Tomat, Telur. Lunch: Ikan, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kembang Kol, Wortel, Quaker Instant Oatmeal, Putih Telur. Snacks/Other: Khong Guan Khong Guan Biscuits. more...
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Losing 1.8 kg a Week
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faridadwika20's Weight History
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