Weigh In record (no journal entry) for 23 September 2021
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82.4 kg
Lost so far: 0.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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733 kcal
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Fat: 24.09g | Prot: 56.39g | Carbs: 81.46g.
Breakfast: Clemente Jacques Aderezo Italiano, Pimiento Rojo, Lechuga, Sara Lee Delightful, Dolores Atún en Agua. Lunch: Piña, Pan Integral. Snacks/Other: Leche de Almendras, Moras (sin Azúcar, Congelados), Nature's Best Isopure Zero Carb (Fresa). more...
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Losing 2.1 kg a Week
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Milenzama's Weight History
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