Weigh In record (no journal entry) for 27 March 2014
|
45.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 55.65g | Prot: 40.48g | Carbs: 231.03g.
Breakfast: Meßmer Schwarzer Tee Vanille, Milsani Haltbare Fettarme Milch, Ja! Würfelzucker, Lidl Kürbiskernbrot , REWE Feine Welt Spekulatius Glück. Lunch: Gelbe Paprika, Möhren, Kapern, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Gurke (mit Schale), REWE Bio Kochschinken, Eisbergsalat, Krüger Chai Latte Sweet India. Dinner: Deluxe Feigenaufstrich mit Feiner Senfnote, Lidl Friesischer Landkäse, Tomaten, Lidl Kürbiskernbrot . Snacks/Other: Nappo Nappo, Nappo Nappo, Nappo Nappo, Nappo Nappo, Nappo Nappo, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ja! Würfelzucker, Tee, M&M's Peanut, Ritter Sport Voll Nuss, Kohlrabi, Coca-Cola Coca-Cola Zero, Aldi Dominosteine, Tee, Donut mit Vanillepuddingfüllung, Galiamelone. more...
|
|
1656 kcal
|
Exercise:
Sitting - 3 hours and 20 minutes, Shopping - 15 minutes, Desk Work - 4 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Driving - 1 hour and 5 minutes, Sleeping - 5 hours and 55 minutes, Resting - 2 hours, Standing - 5 hours and 20 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|