Weigh In record (no journal entry) for 23 September 2021
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1564 kcal
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Fat: 63.04g | Prot: 56.47g | Carbs: 195.58g.
Breakfast: Coop Pan di Cioccolato, Buondì Buondì , Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Pesca, Pane Carasau, Maionese, Pomodori, Carne di Coniglio, Pasta al Burro. Dinner: Mulino Bianco Flauti Cioccolato, Vitalibre Tortino Agli Agrumi, Parmalat Latte Parzialmente Scremato, Di Leo I Paesani Integrali. more...
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2042 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sitting - 1 hour and 15 minutes, bici - 12 minutes, Cooking - 10 minutes, Watching TV/Computer - 3 hours and 50 minutes, Sleeping - 10 hours and 10 minutes, Resting - 5 hours and 18 minutes, Reading - 1 hour and 45 minutes, Standing - 30 minutes, Housework - 10 minutes. more...
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Gaining 2.1 kg a Week
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