Weigh In record (no journal entry) for 23 September 2021
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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3221 kcal
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Fat: 99.53g | Prot: 130.76g | Carbs: 404.00g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Edelbitter 85% Grand Noir. Lunch: Oryza Ideal Reis, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Simply V Gartenkräuter Streichgenuss, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Vantastic Foods Schakaberry, ESN Nitro BCAA Powder - Cola, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt, Magnum Vegan Classic. more...
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Losing 9.8 kg a Week
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