Weigh In record (no journal entry) for 23 September 2021
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1195 kcal
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Fat: 56.55g | Prot: 71.83g | Carbs: 113.46g.
Breakfast: Green String Beans, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Meatless Chicken, Tempeh (Cooked) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Boiled Potato (Fat Added in Cooking), Boiled Egg, Fried Tofu (with Calcium Sulfate) , Cherry Tomatoes. Lunch: Soybeans (Mature Seeds, with Salt, Cooked, Boiled) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Green String Beans, Tempeh (Cooked), Boiled Potato (Fat Added in Cooking), Meatless Chicken, Orange, Pummelo , Apple, Pear. Dinner: Mixed Nuts, Bamboe Bumbu Empal, Fried Batter Dipped Mushrooms, Vegetable Soup (Home Recipe), Universal Mooncake. more...
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Losing 1.1 kg a Week
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litacingling's Weight History
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