Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cherepan
Journal
27 Mar 14
cherepan's Journal, 27 Mar 14
cherepan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 March 2014
80.5 kg
Lost so far:
3.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2014:
1532 kcal
Fat: 40.16g | Prot: 114.57g | Carbs: 191.46g.
Breakfast:
Сытоедов Гречневая Каша с Грибами и Луком по-Монастырски.
Lunch:
Prime Star Рис с Овощами, Приготовленная Цветная Капуста (без Жира), Салат Овощной, Суп Грибной.
Dinner:
Протеин WPS.
more...
3644 kcal
Exercise:
Driving - 2 hours, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours and 35 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 1 hour and 40 minutes.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cherepan's Weight History
View Complete History