Weigh In record (no journal entry) for 23 September 2021
|
56.2 kg
Lost so far: 9.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1918 kcal
|
Fat: 81.70g | Prot: 63.63g | Carbs: 261.74g.
Breakfast: Blueberry Muffins . Lunch: Whole Foods Market Salmon Avocado Roll, Moji Sushi California Roll. Dinner: Broccoli , Dole Shredded Carrots, Green String Beans, Kraft Light Ranch Reduced Fat Dressing, Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Utz Sourdough Nugget Pretzels, Cheez-It Snap’D Barbecue, Frankfurter or Hot Dog, Wegmans Mozzarella Cheese Sticks. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koreanprincess's Weight History
|