Weigh In record (no journal entry) for 23 September 2021
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109.2 kg
Lost so far: 8.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1330 kcal
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Fat: 30.40g | Prot: 86.92g | Carbs: 175.26g.
Breakfast: Äpfel, Rügenwalder Mühle Vegetarischer Mühlen Snack im Teigmantel , Alnatura Sojadrink Natur, Kölln Haferflocken. Lunch: Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Harzer Harzer Käse, Harry Eiweißbrot. Snacks/Other: Jever Fun. more...
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3233 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Annemädchen's Weight History
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