Weigh In record (no journal entry) for 23 September 2021
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82.6 kg
Lost so far: 16.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1053 kcal
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Fat: 49.69g | Prot: 99.67g | Carbs: 65.28g.
Breakfast: Sargento Colby-Jack Cubes Cheese Snacks, Atkins Snack Caramel Chocolate Nut Roll Bar. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Wholly Guacamole Classic Guacamole, Borden Reduced Fat Four Cheese Mexican Cheese, ConAgra Foods Egg Beaters, Oscar Mayer Ham & Turkey Sub Kit, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Mexican Rice, Green Giant Whole Kernel Sweet Corn, Dole Shredded Lettuce, Perdue Grilled Chicken Breast Strips, Applebee's Grilled Shrimp. more...
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Losing 1.3 kg a Week
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brookestelly's Weight History
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